
Not currently experiencing Optimal Health, am I right?
You’ve researched your symptoms, scrolled through endless social media posts and supplement recommendations (spent a small fortune on some), but somehow your symptoms keep on coming back and you are more confused than ever as to how to move forward with your health!
It’s no surprise you feel this way. Walking through a health shop or scrolling online can leave you feeling overwhelmed by endless choices for natural support. With so much conflicting health information out there it's hard to know what’s right for you.
I believe that symptoms persist because gut health is often overlooked or not addressed first. That’s why I’ve designed a step-by-step gut health protocol, specifically to restore balance at the root of your health issues.
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The Gut is the Centre of Whole-Body Health
When your gut is out of balance, it doesn’t just cause digestive discomfort it can quietly affect your overall wellbeing, influencing your energy, focus, mood and your quality of life each day.
I work with you to support your gut health and help connect your symptoms to possible underlying causes.
As your gut starts to balance and heal, many people notice a natural shift in how they feel within as little as a week. Click on the link below to explore the science behind gut-linked symptoms.
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My approach follows a clear, step-by-step framework designed to create symptom relief over a couple of weeks.
How To Get Started.

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Step 1 -
Naturopathic Consultation
A thorough review of your health history to uncover root causes and provide personalised therapeutic recommendations.
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Step 2 -
Follow Up Consultations
Follow-up consultations are scheduled at key intervals to assess progress, refine recommendations and ensure your plan is providing effective symptom relief.
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Step 3-
Test Interpretation Consultation
When symptoms continue despite supportive naturopathic-based care a microbiome test can offer additional insight into a specific dysbiosis pattern.
Searching for Answers?
Hi, I am Lize. My interest in Naturopathic health started when I could not find the answers to my daughter's persistent tummy symptoms. Blood tests and a basic stool test (which measures inflammation and infections only) showed that everything was "normal", but it was NOT normal to have tummy ache on a weekly basis, right?
It was a constant worry, we tried everything, food elimination diets, probiotics (which actually made her tummy aches worse) and a variety of supplements, I was confused and stressed!
